Personal Training
Personal Training by Shane Hudson, CPT is an investment in your health and quality of life. Whether you are just starting out, doing post-rehab or a conditioned exerciser, you can expect a personalized program prescription designed to specifically meet your individual fitness goals.
A comprehensive Fitness Assessment is included with the purchase of a Personal Training session. This includes cardiovascular endurance, blood pressure, muscular strength, body composition, flexibility, and posture. A fitness profile will be developed to establish your baseline and health status. The profile will also be used to determine the optimum exercise and lifestyle recommendations and applied to monitor your progress.
Included in the fitness assessment is a Body Composition Evaluation. Weight, height, circumference, and skin density will be taken to determine your body mass index, waist to hip ratio, and body fat percentage. Based upon the results an appraisal of your health risks will be provided along with any recommendations for healthier lifestyle choices.
Personal Training Provides
Motivation
Improved Self-Image
Convenience
Efficient, Effective Workouts
Supervision
Sports Specific Training
Individualized Instruction
Commitment
Safety
Personal Training Benefits Include
Faster Results
Lost Weight and Inches
Improved Strength and Conditioning
Improved Posture
Better Eating and Nutrition
Mental Clarity
Sounder Sleep
Improved Stamina
Improved Self-Esteem
Improved Quality of Life
Improved Flexibility and Mobility
Improved Balance
Enhanced Sports Performance
Firmer Body