CYT 500hr Yoga Therapy Practitioner
Polly discovered the balancing effects of yoga in 1997 as a stressed out mother of two young children. She says, “The practice of yoga transformed my life in many positive ways.”
In 2002 she deepened her study & practice of yoga, earning her 200 hour yoga teacher certification offered by Jan Hauenstein’s T.R.Y. 4 Life Yoga School at Urseline Sophia Center. Drawn to the transformative effects of yoga on health and well being, she continued her studies attending workshops on therapeutics and, in 2004, went on to earn her 500 hr Yoga Teacher Training with a Yoga Therapy Certification.
Yoga is an amazing tool for healing mind, body & spirit.
Yoga Therapy
Yoga Therapy is a private yoga session, using the applications of yoga therapeutically to address an individual’s specific needs that cannot be addressed in a group environment.
Breathwork; gentle, supported and restorative postures, & deep relaxation are used to begin to move the body toward balance (homeostasis). Through homeostasis the body / mind can access one’s own healing potential, (different for each of us).
Yoga therapy addresses the healing process on many levels, physical, mental/emotional, & spiritual.
It can be valuable for a wealth of ailments from Anxiety & Arthritis to MS, Diabetes & High Blood Pressure.
In Addition, the philosophy of Yoga offers a way of living peacefully with what is and a deeper knowing that disease does not define the person.
Pricing:
Initial Session, 90 Minutes, Required $ 90
Subsequent Sessions, 60 Minutes each $ 60
Package of 4 (Including Initial 90 min Session) $243 (10% Discount)