Esther has been studying yoga and bodywork for over 10 years. She is a
graduate of the Florida College of Natural Health and Integrative Yoga
Therapy. She has trained with Thai Yoga Healing Arts, Lotus Palm School of
Thai Massage and various other bright and beautiful teachers. She is
committed to a practice of compassion and mindful awareness. Her intention
is to provide a supportive environment for change as we explore a new
awareness of body and mind .
Yoga
By using yoga postures, breath and mindfulness we can learn to release
stress, heighten mental clarity, develop balance, increase strength and
flexibility, improve one’s overall sense of energy and connection to one’s
self.
In Esther’s teachings, as well as in her personal yoga practice she
strives to provide a safe and supportive environment in which one can
explore health and harmony in body and mind.
Come and explore the many benefits of yoga!
Monday Mornings…..10:30 a.m. All Levels Yoga w/Esther
Monday Evenings……..4:30 p.m. Gentle Yoga w/Esther
Monday Evenings……….5:45 p.m. Energizing Yoga w/Esther
Wednesday Mornings @ 7:00 a.m. Basic Yoga w/ Esther
Thursday Evenings……6:30 p.m. Gentle Yoga w/Esther
Thai Massage
Thai Yoga Bodywork is a sacred healing treatment with roots dating back
2500 years to India and the spread of Buddhism. Unique from other types of bodywork, Thai Yoga is also a form of Yoga
Therapy that combines rhythmic massage, assisted Yoga poses, acupressure,
healing energy work and meditation. These methods can lighten your spirit,
support deep relaxation, release mental and emotional tension and
increase your freedom of movement.The compassion, focus and skill of the practitioner work in harmony
with the receptive presence of the client, supporting deep relaxation and
release of mental and emotional tension.
Massage
Relaxation is becoming more important as an increasing number of us
work in fixed positions behind desks and on computers. When we are more
relaxed we tend to have more energy, an improved outlook on life and even
reduced likelihood of injury and illness.
Enjoy the nurturing benefits of relaxation massage:
Reduce stress
Increase energy
Promote healing
Increase circulation
Relax the muscles
Improve mental clarity
Heighten your sense of well-being