Valentine’s Thai Yoga Massage Workshop w/Esther Gates

Posted by Cindy on February 5th, 2012

February 10th, 2012 6:30pm – 8:30pm

Take the time to listen with your heart and connect with your hands!
Come spend a playful, relaxing, restorative evening learning the art of Thai Yoga Massage or Yogassage.
In this workshop you will learn some simple yet impactful Thai Massage techniques and partner yoga poses to connect, stretch, energize, restore and balance the body and mind.
For questions call Esther at (440) 227-5942 or
e-mail:estherbgates@gmail.com
Fee: $15 per person or $30 per couple
Pre-Register by Feb. 8th Space is limited to 12 participants

Come on your own, bring a friend or bring a significant other.

No Yoga or Massage experience necessary.

Please where comfortable clothing and bring a yoga matt and blanket if you have them.
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Restorative Yoga & Guided Meditation w/ Dana Chaisson

Posted by Cindy on January 5th, 2012

Quiet your mind, settle your body and actively participate in your own relaxation. The most gentle yoga class you will ever take with amazing benefits for overall well-being. Props are used to comfortably hold poses for extended periods of time to allow your body to rest, digest and renew. Aromatherapy and guided meditation may also be woven into class themes. Great for all levels, those with a lot of stress, or anyone looking to just surrender.

Cost: $20.00
Sunday February 26th 1:45 to 3:00
Call (440)543-1757 to RSVP or for more information.

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